Empower Yourself!
Contact today on:
+356 2164 9715

News | Rita Briffa Wellbeing Consultant Malta | Holistic Therapy Malta



23th July 2023

NEWSLETTER 1/2023 malta, News malta, Rita Briffa Wellbeing Consultancy malta




  1. Have you ever thought that physical fatigue is a result of tiredness of the mind and heart?
  2. How do you preserve your mental and emotional abilities from being sucked by others?
  3. How do you stop others from taking your energy through thinking or worrying about them?
  4. How do you stop others from taking your energy by giving them money?
  5. How do you stop others from taking your energy by making you react to them?

Guess what? You hold the power to stop all this! The moment you find yourself, build your healthy boundaries, find your worth and start responding to life, you will get better emotionally, mentally and physically.

All this and more can be achieved with my Successful Self Love coaching, Reiki and Bach flower remedies. Get in touch (ritabriffa@gmail.com or WhatsApp 79618249) and together we set out a plan of self recovery. Take the opportunity to do something for yourself now. Isn’t it time to listen to your needs for once?



Hydration is essential for avoiding heat stress, but when summer fun hits, it can be easy to overheat despite our best efforts. Luckily, there’s a handy trick that can help quickly cool your body when the heat gets the best of you. The secret is applying something cold to pulse points. This simple technique can do wonders to lower body temperature quickly when you're feeling overheated, have a fever, or experiencing a heat-related illness. These pulse points are your body's “cooling spots” and they're like little built-in air conditioners. In these areas, blood vessels are close to the surface of the skin. When cold is applied, the blood vessels constrict, reducing blood flow and providing instant relief from heat-related discomfort.

How to cool body down using pulse points?

  1. Find a pulse point on your body. Your body’s pulse points include:
    1. The carotid artery in the neck.
    2. The radial artery on the thumb side of the wrist.
    3. The popliteal artery behind the knee.
    4. The femoral artery in the groin, just above the crease where the thigh meets the abdomen.
    5. The brachial artery, inside the elbow where the bicep meets the forearm.
    6. The temporal artery on the side of the head, just above the temple.
    7. The dorsalis pedis artery on the top of the foot.
    8. The posterior tibial artery on the inner ankle.

Apply a cold compress or ice pack to one or all of the pulse points for 10-15 minutes. Wrap the cold compress or ice pack in a towel to protect the skin. You can also run cool water over the pulse points or take a cool shower. If taking a cold shower, start with your feet and work your way up to your head. This allows you to gradually get your body used to the cold water, which can help to prevent a sudden drop in blood pressure. Avoid taking a cold shower if you have a heart condition or high blood pressure. The cold water can constrict the blood vessels, which can lead to a decrease in blood flow to the heart. If feeling lightheaded or dizzy, simply stop and rest.



Vibration in quantum physics means that everything is energy. We are vibrating beings on certain frequencies. Every vibration equals a feeling and in the "vibrational" world, there are only two kinds of vibration, positive and negative. Every feeling makes you emit a vibration that can be positive or negative.

1st - Thoughts
Every thought emits a frequency out to the universe and that frequency goes back to the source, so in case if you have negative thoughts, discouragement, sadness, anger, fear, it all comes back to you. This is why it is so important that you take care of the quality of your thoughts and learn to cultivate more positive thoughts.



2nd - The Company
The people around you have a direct impact on your vibrational frequency.
If you surround yourself with happy, positive, and determined people, you will also enter this vibration. Now if you surround yourself with complainers and pessimists, be careful! Indeed, they can decrease your frequency and therefore prevent you from exploiting the law of attraction in your favour.

3rd - The Music
Music is very powerful. If you only listen to music that talks about death, betrayal, sadness, abandonment, all of these will interfere with your vibration. Pay attention to the lyrics of the music you listen to, it could be lowering your vibrational frequency. And remember: you attract exactly what you vibrate into your life.

4th - Things You Watch
When you watch shows that deal with misfortune, death, betrayal, etc. your brain accepts this as reality and releases a whole chemistry in your body, which affects your vibrational frequency. Watch things that do you good and helps you vibrate at a higher frequency.

5th - The Mood
Whether at home or at work, if you spend a lot of time in a disorganized and dirty environment, it will also affect your vibrational frequency. Improve your surroundings, organize and clean up your environment. Show the universe that you are capable of receiving so much more. Take care of what you already have!

6th - The Word
If you pretend or speak poorly about things and people it affects your vibrational frequency. To maintain your frequency high, it is essential to eliminate the habit of complaining and bad talking about others. So avoid the drama and victimization. Take responsibility for your life choices!

7th - The Gratitude
Gratitude has a positive effect on your vibrational frequency. This is a habit you should incorporate into your life now. Start giving thanks for everything, for the good things and what you consider bad, give thanks for all the experiences you have experienced. Gratitude opens the door for good things to happen positively in your life.


I am confident that you found some information useful and practical. I wish you all the benefits of your Summer vacations. Keep taking care of your bodies by giving them the right nutrition, keeping yourself hydrated, relaxing your bodies, relieving your minds from anxiety and have fun. I will be happy to get your feedback either by email ritabriffa@gmail.com or WhatsApp 79618249. Until the next one in Autumn, keep well and enjoy the moment.